Always Over My Sugar Intake!

MyBodRocks

I follow FMP religioulsy!!! I eat healthy, and have placed myself in a strict 1200 calorie diet. I do not eat junk food, so my sugar comes from fruit and and veggies, some from prepared sauces I choose to use.
I also do a strenuous 40 minute workout on the elliptical, followed by weights.
My question is will going over my sugar in FMP by average 45g affect weight loss?

ashleyShades

I recently posted something similar. A fellow MFP member sent me to this link

http://www.discovergoodnutrition.com/2011/02/the-truth-about-sugars-in-fruit/

It helps. I'm still over my sugar and it's from fruits

MidwestAngel

calorie deficit = weight loss

MyBodRocks

Thank you! That article put it into perspective.