-
Calories - P90X Cardio X
A while ago I was trying to figure out how many calories burned doing a P90X video. I purchased a Petite Mio Watch, which I now love! I know it calories burnt varies from person to person based on a lot of factors. But if anyone wants a general idea - my Mio calculated my calories for P90X Cardio X at 300 burnt. Just…
-
I need help with pre-workout and post-workout meals
I do strength training twice a week w/ a trainer. I have been trying out different things as far as what to eat before and after.....but would like some tips. Everything I look at on the internet says eat protein/carb/ ratio mix etc..this and that.. and I am so confused. Can some help me with a list of actual FOOD. For…
-
1 pound of Fat and 1 Pound of Muscle
Wow....Read this article about strength training, interesting. Your clothes will fit better because "one pound of fat takes up 18 percent more space than one pound of muscle." SO.. even if you lose a pound of fat, and gain a pound of muscle because of exercise and the scale does not go down, you will look better and your…
-
www.skinnytaste.com
Someone on here posted about this website for really good recipes. Just wanted to thank this person! I recommend Gina's recipes on this website. We made the asparagus frittata last night and it was EXCELLENT!! She has a lot of easy...yummy...healthy recipes. We are doing the crockpot sauce for tomorrow's lunch, and I am…
