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slynn777

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  • I always thought it wasn't when you ate, or how frequently you ate.....but always boils down to WHAT you ate.
    in STUPID DIET MYTHS BUSTED! Comment by slynn777 August 2011
  • Hi. don't get discouraged! I have been exercising hard (including P90X) Since about April. I really picked it up the last three months though. I have only lost 2 pounds! I am not discouraged though, because I notice a difference in my strength (I can do a LOT of squats) lol....my endurance, my face looks thinner, my belly…
    in Please help, gaining, not loosing weight Comment by slynn777 July 2011
  • Hi - I found the best way for me to enter exerises like that is to wear a heart monitor with calories burned calculator. I found a heart monitor on Amazon that was decently priced. So now, when I do a P90X workout and I calculate that I burned 300 calories doing Cardio X, I just enter my exercise as "Aerobics, High Impact"…
    in how would I log? Comment by slynn777 July 2011
  • I have pain in my knees also sometimes. It has gotten better since I have been doing strength training in my legs. But it flairs up if I run or do anything with jumping. I have taken Glucosamine Chondroitin when I have problems and it seems to help me.
    in But I Like My Knees Comment by slynn777 July 2011
  • I just went there for my birthday!! Steamed lobster w/ a vegetable. I had a salad also. I looked up what I was eating on MFP on my phone while we were there. Happy Anniversary!
    in Good Choices at Red Lobster? Comment by slynn777 July 2011
  • I think that guy's arm looks strange! Seriously, I don't know. It seems drinking two shakes in the "nutrition window" which can be a lot of calories and a lot of carbs, may be good for muscle building but not for burning fat. Maybe it is good to do that for strength training workouts, but not for cardio workouts???
    in Interesting, thought I would share. Comment by slynn777 June 2011
  • Please, please, PLEASE tell me that you are joking????????? I gotta check this out. I can';t believe that idiot put out a workout video. God I just want to punch him in the face!!! [/quote] you gave ma a good laugh - thanks!
    in The Situation Workout Comment by slynn777 June 2011
  • You are such an inspiration!! Serious congratulations on sticking with it and reaching your goals, you look incredible!
    in Before & After: 25 years and 30 lbs later (w/pics) Comment by slynn777 June 2011
  • Thanks, I enjoyed reading that article!
    in REALLY good article Comment by slynn777 June 2011
  • I used to be the same way, "No I can't eat til I am up for a while and have had my coffee". But I changed that - since my trainer told me to eat within 30 minutes of getting up to jumpstart my metabolism. So I eat a protein shake before I leave for work. Now my belly is trained to be hungry when I wake up. It is good that…
    in So hungry when I wake up! Comment by slynn777 June 2011
  • Thank you for this post! We made the asparagus frittata last night and we are hooked.....making more recipes today and tomorrow. She should do a cookbook!
    in Amamzing Website for recipes Comment by slynn777 June 2011
  • I am glad to see that I am not the only one that is experiencing this. It has been 8 days for me, same thing - I have been working out and staying at my calorie level. And not ONE pound came off. I was starting to get discouraged. Then my boyfriend told me to stop weighing myself (or only weigh myself once a week in the…
    in Am I doing something wrong, or am I just impatient? Comment by slynn777 January 2011
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