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Interesting, thought I would share.

Replies

  • slynn777
    slynn777 Posts: 17
    I think that guy's arm looks strange! Seriously, I don't know. It seems drinking two shakes in the "nutrition window" which can be a lot of calories and a lot of carbs, may be good for muscle building but not for burning fat. Maybe it is good to do that for strength training workouts, but not for cardio workouts???
  • crisanderson27
    crisanderson27 Posts: 5,343 Member
    I agree...it's pretty much what I do and have been doing.

    =D
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