Interesting, thought I would share.

kenzietea

http://www.livestrong.com/article/476905-the-best-post-workout-meals/?utm_source=junenewsletter&utm_medium=email&utm_campaign=110628

Curious on other's opinions.

slynn777

I think that guy's arm looks strange! Seriously, I don't know. It seems drinking two shakes in the "nutrition window" which can be a lot of calories and a lot of carbs, may be good for muscle building but not for burning fat. Maybe it is good to do that for strength training workouts, but not for cardio workouts???

crisanderson27

I agree...it's pretty much what I do and have been doing.

=D