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SUSHI
just wondering how i would count sushi into my calorie intake. (i apologize if this topic already exists, but i did a search and nothing showed) Thanks! :)
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ughhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh
here i am again. took an unneeded break and i am FEELING IT. not happy. hope i can make the same progress i did last time i was here. need all the motivation i can get! i am 33 and taking serious action this time. i spent the first month of 2015 focused on not smoking cigarettes. now it is time to focus on how i will spend…
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when using oils to make food
tonight i am making a chicken breast patty and i have found that i like to use oil in a frying pan better than i like using the foreman grill. i was checking the calories for EVOO and it said 120 calories for 1tbsp! kind of bums me out when i am just using it to cook with, not even as an ingredient. what are some good…
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counting salad calories
tonight i am going to be making a nice salad for myself for dinner and i was wondering how you guys count the calories? i am going to be throwing romaine lettuce, bib lettuce, red pepper, tomato, and cucumber together in a huge bowl so that i can eat it through out the week for lunches and stuff. each item will have a…
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PROTEIN
is too much protein bad? i notice sometimes that at my end of day i have gone over 10+ for my daily protein intake.
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n00b here
Hey, all. Just joined the site and I am looking for people that want motivation and want to help motivate me! :flowerforyou: Friend me!
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working out after a broken leg
So i just started going back to the gym after three months of not being able to go. I broke my leg at the end of August and had a plate and six screws put in my leg. I have been off the crutches since mid-October and it has been a hell of a time getting used to the pressure my lower leg now has. At the gym now I stick to…
