SUSHI

juditanne
juditanne Posts: 59 Member
edited November 2024 in Food and Nutrition
just wondering how i would count sushi into my calorie intake.

(i apologize if this topic already exists, but i did a search and nothing showed)

Thanks! :)

Replies

  • AlciaMode
    AlciaMode Posts: 421 Member
    There are rolls already put in that you can search for.
  • crystalewhite
    crystalewhite Posts: 422 Member
    The rolls are tricky, there are so many different ways of making them. When I get a california roll I just use the highest calorie one just to be sure.
    Lately I have just been doing nigiri and sashimi. Don't forget the wasabi and soy!
  • juditanne
    juditanne Posts: 59 Member
    yea, i found a site and then looked on here. pretty close, but i went with the higher count, which was already in MFP. definitely added the soy and wasabi to my count. i definitely enjoyed the avocado and boston roll! :)
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