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Hey ladies ..Zumba fitness PS3, Xbox, Wii???
Can't afford the gym anymore with my wages. Thinking of getting a Zumba fitness game to help motivate me even though I no longer have a gym membership:sad: Any ladies here lose pounds from doing this daily?? Thanks. After canceling my gym membership I haven't been feeling motivated to do anything its like my confidence…
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Spaghetti Squash recipes?
I want to be able to eat A LOT just not a lot of calories! Any good spaghetti squash recipes? I love :heart: PASTA:heart: but am trying to replace the noodles with something healthier and something I can get 2 or more servings of without feeling guilty.
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After weight loss ..For "WOMAN" who can relate!
I have recently in the past two years lost about 40-50 lbs in total. I mostly did cardio and some weight lifting. I noticed all my bra's have gotten too big for me and now I feel bad because I feel my breast have lost so much (cup) size I feel insecure. Did any of you lady's experience breast size lost after weight loss? I…
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Do you feel guilty when you cheat?
So far I been on a strict calorie diet and so far I have maintained it well. I mostly eat natural foods fresh/sauteed veggies whole fruits beans and natural whole wheat. I cut out everything that is processed for the most part. But today I ate one to many sweets and now I have that full bloated feeling that makes you feel…
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Targeted Fat loss??
I have two areas that are just hard to loose my back and my mid section. It's so frustrating that after loosing weight I still have my back roll and my muffin top. Is it even possible to target fat loss?? I mainly jog/run for my workouts.
