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Pre-workout supplements
Hi MFP What do you think of pre-workout supplements? Which pre-workout supplement du you use (if you use any)? What do you do to be ready for the gym? Personally i use C4 Extreme - Icy blue razz. It taste amazing, and it really helps me focused through my workout. -Lets do this !
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Tracking Macros
Hi MFP I have som questions about tracking my macros, especially my protein. When i start my tracking MFP says that I need 87 grams of protein. That number will increase when I work out of course. With one hour of weight lifting today I ended up with a protein goal of 100 grams. Personally I think that is way too low. I…
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New to MFP
Hi all fitness freaks ;) I just started to track my food and exercise with MFP, so i need some friends to keep me motivated, and share my stuff with. I used to track with Lifesum, so I'm not new to the tracking. My plan is to log-in everyday. My main actevity is weight lifting and I workout 5 times a week. My foodtracking…
