DrWonga

Yes!

As long as you keep your calories under your daily goal, there is no problem eating a small snack in the evening.

400 grams of chicken breast and 350 grams of veggies. -Lets do this !

Go to My Home -> Settings -> Profile Privacy Settings. Then you can change it -Lets do this !

I spend 60-80 mins lifting 5 times a week. I try to mix up my routine to keep me motivated. i usually switch between 3x10 and 5x5 workouts. It also helps me get stronger. -Lets do this !

If you want to gain mussels, you need to eat more calories than you burn. If you have a small surplus (250-300 kcal) you control your fat gain. You have to increase your protein intake, and cut off some of the carbs. -Lets do this !

I have never tried that taste myself. Maybe I will the next time :)

Your legs just needs to adapt to your new job. As soon as they stop being sore, you can return to your workout routine.

I go with a mixed grip. No straps, no Chalk and no gloves. I think you need to improve your grip strength to improve your deadlift.

I just send you a request.. I need friends for motivation as well

Thanks a lot. Now it makes more sense :)

Any type of bicep curls !

Hi, feel free to add me.

Feel free to add me. I'm new on MFP, but I have used other tracking sites before, so I know the game ;)

I workout every weekday for 60-80 minutes. If I miss one day, I would go to the gym in the weekend instead. Sometimes I do cardio in the weekend anyway.

Well, I have been weight lifting on and off since i was 16 years old, but my current period started November 2013,and i lost 6 kg since.