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Binge or splurge?
I've been noticing that the word "binge" gets thrown around a LOT on these boards. But the thing is, most of the time, the posters are not talking about a true binge, but a splurge. There is such a huge difference between over eating (splurge) and eating uncontrollably. True, for some people that loss of control may…
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Tell me again why eating before bed won't make me fat?
I'm not talking about a glass of milk or a small snack here. I'm talking to the people who believe that it doesn't matter when you eat your calories. I get that your body can't distinguish time and doesn't care when it gets food, but if a person eats during the hours he/she is up and moving then there is a greater…
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Best stretches for calves?
So I started the c25k last week and I'm still struggling to make it through the first workout. I feel like such a wimp! I figured out that the shim splints aren't an issue if I'm running/walking outside, but my calves! You know that feeling where your muscles start to seize up and you can feel the charlie horse crap coming…
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It's so simple...
So I'm one of those who has better success when I don't eat my exercise calories. And it's taken me...when did I join?...until now to figure out how to make my calories reflect my preference. Duh lady, you just do a quick-add calories for the amount you burned. :noway: I need a facepalm emoticon.
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Shinsplints!!!!!
So I'm getting to the point where I feel like I could be running. As in, my body feels as though it really wants to run. Which is fantastic, but after about a minute and a half the shinsplints kick in and I'm back to walking. Other than losing more weight, does anyone have any suggestions? I really appreciate any input,…
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Protein powders
Just wondering if anyone knows of a decent tasting protein supplement that doesn't contain wheat. Aside from whey protein and hemp protein, I've been at a loss. Any suggestions are greatly appreciated!
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Loose the Kracken! or the fat, your choice
I've decided I'm totally okay with people misusing "loose" in place of "lose". I've lost weight before, and I always find it. Usually along with some that a friend or neighbor has misplaced. So I'm going to loose my fat this time instead of just lose it. I have no desire to play another round of hide and seek with it.
