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Day off Cookies
OK people ... you have to make these on your day off ... just invite some people over. 6675 Calories for the recipe ... makes about 36 cookies at 185 calories each! Not for your day you want to stay under the calorie limit ... but a definite reliable treat. Just eat one ... Joe Ryan’s amazing cookies 2 sticks butter…
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Signed in 12 days in a row
Hey ... I signed in 12 days in a row .. .and hit my goals 11 of 12 days. Might not be a big success ... but it feels good just the same. Night all ... I am going to bed.
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Calories per dollar
Food For Thought - . Let's say you have a budget of $300 per month for food. Let's also say you have a calorie intake of 1500 calories per day for you fitness plan. How many calories per dollar do you need to make sure you stay under your money budget? $300/30 = $10 per day ... 1500/$10 = That is 150 Cal per dollar. I have…
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Best site of 8 I looked at ...
Tried a bunch of sites. This one is easiest to use so far. It has a few less things on the foods ... such as other mineral than Ca and Fe. But it has the main things I am looking for and works well both through the internet and the iphone. I will stick with this one. Working on leaning up for 2010. BMI is in healthy range…
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What is in the food?
Taking out: 1) Hydrogentaed oils 2) High fructose corn syrup 3) Highly processed oils - Only Virgin cold pressed and ... High Heat Cooking only with saturated fat! (Yes I mean it) High heat cooking only with saturated fat!
