cindypalm1

Discussions

Do you have a cut off time to eating?
Do you have a cut off time for when you no longer eat? Like some people say don't eat after 6pm or 8 pm. I tend to get the munchies at night I try to eat healthy snacks but am wondering if this could be a source to my slow weight loss. I eat like a rabbit and walk anywhere from 3 to 5 miles 6 days a week and this last week…
less than 1200 calories ok or not?
I did not make it to 1200 calories today but I ate alot of veggies and fruits. I am really not hungry what do I do it tells me I need to eat more . I have this problem alot and it is not because I am not eating it is just I eat alot of veggies and fruits and low cal foods. Alot of times my snacks add up to more than my…