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Who's tired of seeing Mike Chang everywhere?
How is this guy doing it? He's on youTube. He's on Facebook. He's on email. He's everywhere. Is he... the evil one?
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Frustrating plateau
So I hit it. My first plateau. Despite eating the same as I did when I started my fitness journey to now, I've decidedly hit my first plateau. Mind you, my body is getting fitter and burning less calories during exercise. Time to reevaluate, eat cleaner, exercise harder, and push through it. I was on a roll. 195 lbs to 182…
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Eating on days outside of exercise
I have struggled my entire life with undereating. I believe, as a result, I have a lower muscle mass and higher fat content on my body than most. Now that I'm taking good steps towards exercise and am really enjoying it and am motivated (personal trainer once a month, weight training 3 days a week, cardio 4 days a week,…
