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a few questions
I am starting my first workout tonight (so excited!) Per the book, my calorie calculations are as follows: 1666 on non-workout days & 1928 on workout days. 1. Should I update my calorie calculations throughout the program? If so, would I be doing this each time my weight changes or at the end of each stage? I assume my…
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Need serious advice from someone who has been there
As of today I've logged in for 55 days in a row and I've also lost 13 lbs. First I want to say that I am very proud of this loss!! However, recently I've started to feel a bit discouraged. Bear with me, this is a bit long but it's detailed to hopefuly make it easier for you to help! I eat clean for the most part (I ate a…
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Need serious advice from someone who has been there
As of today I've logged in for 55 days in a row and I've also lost 13 lbs. First I want to say that I am very proud of this loss!! However, recently I've started to feel a bit discouraged. Bear with me, this is a bit long but it's detailed to hopefuly make it easier for you to help! I eat clean for the most part (I ate a…
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Need a little guidance on my food diary
As of today I've logged in for 55 days in a row and I've also lost 13 lbs. First I want to say that I am very proud of this loss!! However, recently I've started to feel a bit discouraged. I eat clean for the most part (I ate a little bad this past weekend though since it was my birthday, so try not to focus on that). I…
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Calories in homemade chicken broth??
Hello! I hope everyone is having a fantastic Tuesday!! I make my chicken noodle soup from scratch. I take a whole chicken and cook it with veggies & seasonings until cooked all the way through - which also creates the broth - then I add the noodles & more seasoning to taste. How would I calculate the calorie content of…
