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TDEE Weight Gain
Still new to this, so just trying to get the hang of It. Is it normal when you change to TDEE to gain some weight. Does your body have to get used to more calories and then you will lose?
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TDEE Question
Ok, so last week I calculated my TDEE. The way I calculated, I put myself at sedentary because I work a desk job and minus 20% gave me 1425. I have been doing the 30ds and didn't calculate it into my TDEE, but I eat back my exercise calories. Is it ok to calculate it that way, or should I just calculate my exercise into my…
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Feeling discouraged
I started the 30 Day Shred on Saturday and now I have gained weight. I was down another pound and I have gained that back plus almost another pound. I was so excited when I weighed on Saturday, knowing I could get that other pound in half a week to meet the 2 pounds a week goal. Any other 30 day shredders have this…
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Weight Gain
I am on day 4 of the shred and since starting Saturday, I have gained weight. I was down another pound from last week and I have put that back on, plus almost another pound. Could this just be from my muscles retaining water from starting a new workout? I am severly out of shape and have been sore as hell, it is just…
