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I know my macro requirements, but now what?
So I apologize if this is a repost, but I'm not sure how to search for this question. Calculating your macro requirements seems easy enough, but what do I do after that? How do I ensure that I hit number pretty consistently? For example, if I was pursuing 90g of protein a day. Would I just determine the physical weight of…
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Your favorite cooking Youtube channels focused on health, food, or technique!
One of my New Years resolutions this year was not to lose weight ( :o ) but to learn how to cook properly. This is working great for me because, and I don't know how to explain this, I am having a more appreciative and tactile relationship with food. And I am more willing to try things and different techniques. One channel…
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Emotional eating when there really ain't a reason??
So I thought maybe I would get a little insight from others, since I can't seek professional help from a dietitian/nutritionist. I've got a problem getting back in on the healthy living game and then falling down and binge eating. I see people who battle depression, had someone die in the family, had a baby, etc that…
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Most Natural Pantry Essentials
So, I want to hear what are your most natural food essentials in your pantry. I'm trying to clean out my pantry and I know most of my foods will have a home in my fridge, but what do you stock up on that's natural in your pantry? Things like flax seed, wheat germ, rice, whole wheat noodles, etc.
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Your favorite neutral stability shoe?
I have to go shopping soon for new running shoes, and I was advised by my PT to get a neutral stability shoe. I'm still pretty new to running so I haven't tried out a lot of shoe models. I currently enjoy the Asics GEL-Nimbus 14, which just happened to be neutral when I bought them. I seem to favor to walking on the…
