1 lb lean ground beef ( do not use turkey for this it does not stay together) 1/2 cup oats 1/2 cup finely chopped onion (more or less depending on preference) 1/4 cup green pepper (more or less depending on preference) 1/2 cup shredded cheddar cheese ( i use reduced fat kraft) 1/4 cup. egg beaters ( or 2 small eggs) 1/4…
has anyone used alli? im looking for something to give me a little extra help. im eatting better and exerciseing but still not loseing( yes i have my bad days too sometimes) i have used that chinese bee pollen pill and lost 15 pounds but it made me feel pretty tired, which was the opposite of what was supposed to happen.…
im not saying this is low calorie but its delicious! 2 (10 ounce) cans chunk chicken, drained (i use valley fresh 97%fat free) 2 (8 ounce) packages cream cheese, softened 1 cup lite Ranch dressing 3/4 cup pepper sauce (such as Frank's Red Hot®) 1 1/2 cups kraft 2% milk 1/3 fat shredded Cheddar cheese (Optional) 1.HEAT oven…
