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I don't cook that often, cooking for one person
any ideas for someone that does not cook? Cooking for one person.
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When the vending machine is your only option (sharing info)
You still have smart-snacking choices from a vending machine: Pick fresh or canned fruit or low-fat yogurt, if available. If not, go for one of these better, but not ideal, options. Dietitians' Picks York Peppermint Patty: With only 140 calories and 1.5 grams saturated fat, this beats most candy bars. SunChips: A source of…
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Have an egg
Don't overlook this handy energy source. Eggs are egg-cellent energy sources, thanks to their protein content. Not only does protein provide energy, but it's essential to recovery, as it repairs tissue damaged during and after training. Keep a handy supply of hard-boiled eggs in the fridge for snacks, salads or sandwiches.…
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Hi! just joined :)
want to hit my goal weight before I hit the sexy 50
