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restaurant calories?
help...im not sure where to find the calorie intake for menu items at restaurants......going out for dinner tonight and need to find a "healthy" restaurant meal.....thx
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weight shift?
ok now i know this is an odd question, but im going to ask cause im not sure..........i do my weigh in and measurements every friday, and im confused, i lost half a pound and most of my measurements were either the same or a little bit below, except for my hips, (i carry a lot of weight below my bellybutton) i GAINED 3 1/2…
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mom with a cardio issue...
im trying VERY hard to get healthy this time doing weights on the ball and the whole healthy eating thing, but of course like most moms having issues with the cardio bit.....(its too cold to take the babies outside right now, and dont have the money for a gym membership) i live in an apartment...any suggestions for a way…
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Hi everyone!
Lets hope this is the year to keep my new years resolution :) Both my husband and i are on here so hopefully we can challenge and motivate each other.
