suziehomemaker

i have the polar ft80 and my hubby has the ft60 we both love othem and they work amazing with lots of extra functions (there are other models with less functions and they cost a lot less too) so its up to you if you want to buy a good model they sell them on ebay from about 60-180 depending on the model but i did the…

hi my name is Stacey here's mine :blushing: height: 5ft 3 in arm: 13 in bust: 47 in waist: 43.5 in hips: 51.5 in thigh: 24.75 in i am down quite a bit from when i started but still have a long way to go :wink:

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dont worry too much protein ok

let me try that again...... i was on 4 try to cut down as much as possible on sugar, whether natural (fruit) or processed its all the same to your body and it turns to fat upon entering your body i hope some of these things help you....if your not sure about some of the stuff i mentioned there are a few really good…

i took a peek and from what i can see there are lots of ways you could improve heres a few first off try to eat as clean as you can, meaning as natural and unprocessed as possible, processing puts all the bad stuff into seemingly good food, 2you can counteract your sodium with potassium they they bond together and…

OMG!!!! fricken amazing....i am rediculously happy for you.......what a motivater you are :flowerforyou: :drinker:

i loooove my polar FT 80 its like a personal trainer that i dont have to go to the gym for

i despise anything really sweet that makes your teeth hurt (sauces, icings, candy,) if you can litterally crunch the sugar that is gross, but i do like chocolate and cookies....i crave the salty stuff chips, nuts, pretzels, tostitos....:heart:

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special k bar peanut almond mmm

i buy snacks like those 100 cal pkgs they are great for a sugar fix and if you need chocolate buy some dark chocolate break the bar into individual little squares and freeze it the nwhen you want some pull out one square and let it melt in your mouth that way yyou can savour it

bump they all sound great :)

go ahead and eat its not harmfull for your body to eat late, just dont stuff yourself with things that are heavy....thats hard on your metabolism while your sleeping

i just got the FT 80 and its a great help...it does everything the major functions are weight training and fitness training....it is my trainer that i cant go to the gym and get harrassed by.......the only thing it doesnt do is get me moving (but it does have an alarm to tell me when its time to exercise:)

if you have access to a pool, a friends or a rec center.....get in one and just do laps or take a class for water aerobics they both will work and the water is a great cushion for the joints...hope that helps

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hubby just bought me a polar and i have yet to try it but i hear amazing things about them BUT they are pretty expensive

i know personally if i were the one going to the gym early i would have some water and that was it before weights and cardio it does tend to burn more fat reserves if you are running on empty........if you feel like you need some energy tho try having a good dinner of complex carbs that will give you loads of energy for…

im a hamilton girl (ontario)

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def have to say i look at my double chin, also my stomach and pouch.....i have to make sure it doenst look even more disgusting in something then it already is.....oh and i used to obsess about the girls and the back fat but they are both disappearing nicely :wink:

ugh i soooo know what this feels like only he does do his properly and i do too but he still loses 5 lbs to my .5 grrrr :grumble:

yup i would say its rebelling .....i know if i miss one my back hurts my joints ache and i can barely move....might be an indication to exercise at all costs :drinker:

hi hunny its nice to see you finally post! your doing great on your weight loss journey, keep it up! love you babe :heart: :smooched:

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im trying to get below that as well....234 right now but have not been below 200 in about 9 years.....it will be amazing when i get there.....would like my final goal to be around 140-150

in truth it doesnt really matter...i personally do weights then cardio but i do notice if it is a really big cardio day if i have done legs frist im in extreme fatigue mode a whole lot quicker....its up to you, just remember to warm up and cool down and ALWAYS stretch it helps your blood flow and start to repair the damage

yeah same here had a big get together with friends we havent seen in a long time yesturday and i ate like a pig :frown: .....so needless to say i was sick and tired all day today and dint make great choices again today so i am feeling it even worse :sick: :yawn: