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Questions on long run gear/fuel
Could some of you seasoned runners offer guidance on the following questions. My weekend runs are starting to get up into the double-digit mileage, so the things I put on and in my body are starting to matter more. Thanks! ***** (1) What are the best socks for long distance running? (2) How useful is a GPS/heart rate…
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Coffee for Breakfast?
I've heard a lot of morning gym rats say they only drink coffee before a workout. Has anyone else tried this? Is it done for weight-loss purposes (i.e. fasted workouts burning stored calories in lieu of consumed calories) or is it done because eating makes you feel heavy and sluggish? I'm considering trying it and would…
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Running Make You Hungrier?
Hey Guys! I hope you are having fun logging the miles and meeting your goals! I love hitting the pavement first thing in the morning, but the rest of the day I'm starving. Then I overeat and before you know it, I've undone the morning's hard work. Does this happen to anyone else? Do you have any tricks, suggestions,…
