Hi all, I'm sure you've all seen post after post asking this very question but....where do I dig my motivation from? I don't want to lose a whole lot of weight maybe 5lbs or so but I'd like to be healthy. Thing is I struggle severely with motivation. I need a serious kick up the backside!!!
Hi all, This is my first post, so please be kind. I've tried C25K, I've tried just running/walking at my own pace, I always struggle and can't say I love it, but it's something I am keen to "crack" The other day I went out jogging, I managed to jog 1.6miles with only 1 very brief stop {so longest I've ever managed…
