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Totally Gutted!
Hey, I am really gutted. This past 10 days I have worked really hard to ensure I have done exercise everyday ranging from the gym, gym classes and lots of walking. I have watched everything that I have eaten and changed my eating habits, given up alcohol and chocolate and resisted so many temptations. Today was my weigh in…
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Photographs
Hi, I am on my 2nd round of trying to loose weight and wanted to share something with you that I find so far is working for me. I have recently found lots of old pics of myself that I love. Positive photos that show i'm happy, my skin looks in good condition, my clothes fit and I am of a healthy size. I have copied these…
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what naughty treats can't you live without?
Hello, I have been keeping under my calorie allowance I am still allowing my self the odd treat. My fav thing is 70 % Dark Choc, I have weighed out several bits and allow myself whenever I have the urge, as long as i'm sensible. We have to remember we won't be on diets for ever so control is a big thing. Would love to know…
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how to get motivated after work
Hello everyone , I really need help, i'm on day four and the diet is going well, but i'm struggling with the exericise part of my day. Like most of us I work long days and can't find the motivation to go via the gym on the way home. I would welcome any home work out ideas or way's to trick my brain that the gym isn't all…
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New 2 dieting - help needed
Hi, It has taken me until now to realise I need to loose 3 stone. But I need to do it as I really want to try for a baby. Is anyone in a similar situation that can give me urgent guidance and motivation that I need!
