Lakeside54321

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Discussions

Cheat Days
The following is my own humble opinion! It is working for me... you may think differently. There is way too much talk of "cheat days" I have been on a diet many times and given myself cheat days before, but I have not this time, and I don't plan on it ever again... why would we want to punish ourselves with the crap and…
The Battle of "All or None"
I have had to fight this battle of what I call "All or None" when it comes to weight loss! It consists of either no dieting at all, which for me may mean 5500? to 7500? calories a day.... not caring at all what I eat.... feeling miserable....and still not satisfied, to deciding I am going to diet and start watching my…