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How do you change your mental self-image?
Guys, I need help. I've lost 70 lbs, yay! But I can't change the mental image I've had all my life. I've been overweight/obese my whole life until the past couple of years. And it's not that this is too new - 15 lbs has been in the last year, so it's been kind of a little up and down and some slow overall losing. But, I…
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Need ideas - low-carb, easy dinners w/out fancy ingredients?
Hello everyone! I'm looking to reduce my carbs (not eliminate - reduce) and I find that I generally eat a lot of carbs at dinner. My dinners always feature rice or pasta. I need some ideas for low-carb dinners that are easy-ish to prepare and don't require a lot of fancy ingredients - I live in Mexico and I've found that I…
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Calorie differences in the same food Mexico/USA
So, I'm from the United States and I live in Mexico, teaching English. A lot of foods here are imported straight from the US, and they simply stick a Spanish nutrition label over the original label. I was trying to track some light alfredo pasta sauce (Classico light creamy alfredo). The label said it was something like 80…
