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Pokemon GO encouraging exercise
Ever since the game came out I find myself outside walking way, way more! Since the spawns change every two weeks j know I have to get out if I want a chance at evolving them! Anyone else playing?
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Gaining and losing. Weight maintenance tips?
I've always been heavy, but I got up to 260+ and then in September of 2014 I was down to 154! Since then I've steadily gained. I'm back up to 226 but im on track again. I know how to lose weight and I know how to gain weight. Anyone have tips on maintaining?
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Hair loss?
Hello! I've been using myfitnesspal since January and I've managed to lose 50 lbs so far. I've recently in the last month or so noticed more hair than normal coming out in my hair brush and in the shower. It is currently suggesting that I eat 1440 calories per day. I DO eat clean at least 80% of the time and I feel my…
