-
Metabolic Damage: Ate too little for too long (Need Help!)
I've spent about 4 months using MFP, and in that time I've gone from weighing 277 to 222 pounds (55 lbs). Unfortunately, I think I may have done this the bad way. I eat 80-100 grams of protein, 20-35 grams of fat and about 100 grams of carbs everyday. I also exercise frequently (both cardio and strength) But for the past…
-
Can someone help me out with a RESET plan?
I've spent about 4 months using MFP, and in that time I've gone from weighing 277 to 222 pounds (55 lbs). I'm 6'1". Unfortunately, I think I may have done this the bad way. I eat 80-100 grams of protein, 20-35 grams of fat and about 100 grams of carbs everyday. I also exercise frequently (both cardio and strength) But for…
-
Ate too little, Now need to avoid YoYo (Help!)
I've spent about 4 months using MFP, and in that time I've gone from weighing 277 to 222 pounds (55 lbs). Unfortunately, I think I may have done this the bad way. I eat 80-100 grams of protein, 20-35 grams of fat and about 100 grams of carbs everyday. I also exercise frequently (both cardio and strength) But for the past…
