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Caffeine and Hunger
I just had a question about caffeine and hunger....I don't drink caffeine that often (the only time I drink it is in an occasional black tea), and when I do, it affects me strongly. This morning, I had a cup of black tea with honey and cream because I was very tired and groggy. About an hour later, the jitters set in, but…
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Treating myself okay?
Hey everybody! I just had a quick question about treating yourself every once in a while. I've stuck to my calorie goals perfectly for about a week now, and after already logging in my breakfast and lunch, I still have over 800 left. I'm seeing a friend today that I haven't seen in a year, and I was wondering if I could…
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Weight Gain on Weekends
I was just wondering if anyone has experienced what I have...I usually lose around 4 lbs per week if I stick to my goals, and on the weekends, I like to cheat a little ;) I realize that I may gain a little more weight by doing this, but not the 4 lbs that I lost and then some! This weekend, I've gained 6 lbs! And I'm not…
