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better to avoid sugar all together?
Hi, i am addicted to food, especially sugar!..i am having a real hard time controlling myself these days around sweets..my question is..is it better to avoid all sugars or try and do in moderation (even tho i can't)
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protein shake?
just wondering if you use protein shakes and why? what brand?
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sugar vs fruit sugar
hi! i always go over my daily sugar allowance because i eat alot of fruit...thoughts??
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how often do you weigh yourself?
Hi! i was just wondering how often you weigh yourself? i weigh myself every day in the morning and sometimes my weight flactuates up and down..is that normal?
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bikrams yoga
what's your experience with it? i wore my hr monitor yesterday and it said i burnt almost 700 calories in 90 minutes! not bad :) however i have done bikrams in the past and actually gained weight doing it..
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how often do you lose weight?
I don't lose any weight for maybe 2 weeks and all of a sudden i notice i lost 2lbs...do you have the same experience?
