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What should I track?
I track Calories, Carbs, Fats, Protein, and Fiber. I cannot figure out what I should track for the last option in the food journal on MFP. I'm always way over on Vit A and Vit C. I'm also always over on sugar because I eat a lot of fruits and veggies. I'm under on Sodium almost all the time. And I pretty much always meet…
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Muscle Gain in a Calorie Deficit (I just don't get it)
So I want to start out by saying that I know that it is often said that you can't experience muscle hypertrophy in a deficit with a few exceptions. Those exceptions are said to be that you must be both new to lifting and obese. Then people say that after a short period of time (or a small amount of gains) you will stall…
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Maxing is out??
So I have been a member of Planet Fitness gym for some time now because of the cost. As many of you may know, Planet Fitness doesn't really have a good selection of free weights mostly machines. I recently joined a new gym that has enough free weights (for that reason exactly). Since it has been a while since I have done…
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Uneven muscle gain in my legs. Help please?
So I have traumatic osteoarthritis in my right ankle (I've already had a couple ankle surgeries). As a result I naturally overcompensate with my left leg. Since I intensified my strength training, the difference has become much more noticeable. It seems to me that even doing squats and other exercises with both legs, I'm…
