What should I track?

CristinaL1983
CristinaL1983 Posts: 1,119 Member
edited January 20 in Food and Nutrition
I track Calories, Carbs, Fats, Protein, and Fiber. I cannot figure out what I should track for the last option in the food journal on MFP.

I'm always way over on Vit A and Vit C. I'm also always over on sugar because I eat a lot of fruits and veggies. I'm under on Sodium almost all the time. And I pretty much always meet my Iron and Calcium requirements.

So what should I track and why?

Replies

  • Unknown
    Unknown
    This content has been removed.
  • Rilke
    Rilke Posts: 1,201 Member
    Potassium is important.
  • jacksonpt
    jacksonpt Posts: 10,413 Member
    It's up to you. Personally I wouldn't want to track anything more than I had to, so the need to track somethign else just because there's an empty slot doesn't jive with me.
  • CristinaL1983
    CristinaL1983 Posts: 1,119 Member
    It's up to you. Personally I wouldn't want to track anything more than I had to, so the need to track somethign else just because there's an empty slot doesn't jive with me.

    Didn't realize that I could just choose 'none.'

    I will probably just do that.
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