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All we have is NOW.
How many of us are working towards fitness or weight loss goals so that when we get there we can be happy? How many of us believe happiness is a state to be achieved at some future time? How many of us feel that happiness comes from something outside of us? Too many of us! Do you recall when you were your ideal weight but…
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Is it baseball season yet?
Go YANKEES!!!!!!!!!! I just couldn't resist. Football's okay but here in my house we bleed Yankee blue. Anyone else not caring too much about the game today?
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The time is NOW
So I was 10 pounds from goal back in June. I had lost 110 pounds in total. Then I stopped tracking. Then I stopped weighing my food. Then I stopped weighing "me" and now I'm sad to say that I gained 30 pounds! I've was beating myself up a bit and getting nowhere fast the past three weeks. Then I woke up. The thing I have…
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Exhausted after workout
Hi! Happy Friday! Can I get some opinions on my exhausted state post workout. Specifically after cardio. It lasts for hours, it's not just that my body is tired, my mind is mush as well. It has been suggested to me to carb load. When I google it I get alot of conflicting advice so now I'm turning here for more info. This…
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Best sports Bra?
Can anyone recommend a good sports Bra? I need one with good support. 38 DD support that is. TIA
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Fav gym bag? Best sweat towel?
Hiya!! What do you take your stuff to the gym in? Drawstring backpack have been okay for me however I haven't found a good brand and maybe need something bigger. When I swim I need to pack more "stuff". And, for the sensitive skin crew, myself included. What sweat towel do you use? I sweat like a madwoman which is…
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How long before you call it a stall?
I'm curious about this, I'm not sure if i should just be more patient or if my weight loss has in fact stalled. I've been the same weight for the past two weeks. I was just diagnosed with Meniere's disease which is a disease of the inner ear that causes vertigo and tinnitus. I was put on a diuretic to help balance out…
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Friends!
Hiya! I'm looking for some new friends. Add me if you are too! Thanks
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Harder to maintain than lose?? WTF
I wonder if that's just a phrase that goes around and people keep saying it....but WHY? It's been making me think lately. (Note to self: Cut out all this over thinking crapola) Anyway... I feel like maintenance is going to be just fine....I think exercise is probably super important at this stage but I don't think it will…
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Heart rate question!
So I've been noticing when I'm on the treadmill my heart rate goes down when I INCREASE my speed. I'll be at 3.3 and then I up my speed to 3.5 or 3.6 and down it goes....Any thoughts???
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Hello! Looking for some friends.
Hi, I am new on MFP and could use the support of some friends. Feel free to add me! Thanks!
