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Weight Loss/ Gain Effect on Tattoo's
How does losing or gaining weight after getting a tattoo effect the tattoo (stretching , discoloring , etc.)
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Knee Pain after 30 DS
I've been doing the 30DS for about a week now , but I skipped yesterday. Yesterday when I tried to exercise my knee hurt especially when I tried to do lunges or squats. The pain was when I was coming back up . How do I prevent knee pain ?
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BMR Calculator Accuracy
I need to know my BMR so I know how many calories I really need. I currently eat 1,200 - 1,300 setting my calorie to 1,200 , and eat back some exercise calories . However, ever since I've been eating less junk food my calorie intake has gotten as low as 1,000 . Anyway , I used the BMR calculator on here it said my BMR was…
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Skinny Cow?
Are skinny cow products a good alternative for normal candy ? I am not one to cut certain food out of my diet just ,because I am getting healthy I prefer to just have them less or find alternatives.
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Meals / Snack to eat on the go
So I go to school ,and I don't get home until like 3 in the afternoon , and for the past 2 year's I haven't been eating until I get home . This is not done for any reason besides the fact that I don't have time . But since I'm trying to be healthier I want to start eating more in the morning and less in the afternoon . So…
