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pistachios or chocolate
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You can also find 30 DS on youtube here: http://www.youtube.com/watch?v=KR7BK7jpu3M
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bump
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you could just have a break in counting calories for the week that your going on a cruise , and just watch the portions . You will most likely be active on a cruise ship anyway .
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for me my BMR with the katch-mccurdle was within 10 calories of the MFP BMR calculator .
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bump
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Going to school can get kinda hectic so I usually don't eat until like 2 pm ,and eat a lot. When I'm on break I try to eat healthier by eating 3 smaller meals a day. Calories intake depends on my schedule even like a week ago (I just started exercising a week ago) my calories intake was still like around 1,500 when I eat…
