Knee Pain after 30 DS

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dianakorinesmith
dianakorinesmith Posts: 12
in Fitness and Exercise
I've been doing the 30DS for about a week now , but I skipped yesterday. Yesterday when I tried to exercise my knee hurt especially when I tried to do lunges or squats. The pain was when I was coming back up .

How do I prevent knee pain ?

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  • dianakorinesmith
    dianakorinesmith Posts: 12
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    bump
  • SoDamnHungry
    SoDamnHungry Posts: 6,998 Member
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    I gave my knee a day of rest and then started wearing a knee brace I have for sports from when I dislocated my knee cap in high school. It was prescription, though, so I'm not sure if just any knee brace would help.

    ETA: Also, I took it easy on the knee for lunges and squats if that bothered it.
  • AddieOverhaul
    AddieOverhaul Posts: 734 Member
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    Stretch a lot, particularly your IT band, maybe foam roll it too, and make sure you don't extend your knee past your foot when doing squats and lunges.

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