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52 year old in Menopause (please women only)
Help. I seem to have no discipline with food anymore. i want to eat all the time and have hardly any energy. I have a large family to care for and a job and I know I would feel better if I could get this weight off, but my hormones are wreaking havoc. I don't want to go on hormone therapy. This is the first time I have had…
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52 years old and menopause (women only)
I am having the hardest time having discipline with food at this age of my life. I feel like my hormones are crazy and I just want to eat constantly to settle myself. Has anyone experienced this and what did you do. Don't really want to take hormone replacement if I don't want to. Also, this is the first time in my life I…
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Any good lunch ideas? Calories around 300-350
I have been eating a lot of progresso soup and subway type sandwiches. Need more lunch ideas. Dinner isn't a problem because my husband will eat anything with vegetables in it and I have breakfast nailed down. Thanks
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Has anyone gotten heartburn relief from losing weight?
I'm interested in hearing if anyone's heartburn or GERD has gotten less since they have lost weight, or generally eaten smaller portions. My heartburn Dr. said if I lose around 20-40 lbs. my heartburn should reduce significantly. I would love to hear some encouraging stories. Thanks
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Heartburn - GERD
If anyone has had success getting rid of their heartburn as a benefit of losing weight, I would love to hear your story. I have battled severe heartburn since I have gained 40 lbs in the last couple of years - I'm 51, 5'3" and 179 lbs. My Dr. tells me if I can get about 40-50 lbs. off of my weight, my heartburn (GERD) will…
