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Am I the only one that Yo-Yos?
I have found it so hard to stay on track, but I cant be the only one right. I've been on and off the yo-yo diets and exercises for close to 10 years now. About two years ago I was doing really well then Holidays hit and I was off the wagon. This past year or so has been a disaster when it comes to my health and I have no…
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Southern California Friends
Hi. I'm from the southern california area and just came back after inactivating MFP for two years. Biggest mistake of my life... here I am 50 lbs heavier than I was before and trying to get back on track. I recently (in the last month) got into boot camp type workouts and I love them. Anyone else in the same boat? Friend…
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Supplements Shakes and Bars
I'm really new to all this, and was wondering what everyone uses in terms of supplements, shakes and nutrition bars etc. There is just so much on the market that I don't even know where to start or when to take them? The morning, afternoon, pre-workout, post workout? I usually workout in the morning during the week and…
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Looking for support, tips, ideas for the single mom
Hi, Im not new, new.. I signed up a few months ago but just started getting serious about loosing weight. Im a single mom of two whos always on the go. With my schedule and my kids i find it very hard to find time to work out, and I'm always eating on the go. Please add me, give me tips and pointers and i promote to do the…
