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How do I calculate the 30 day shred in my exercise
Pretty much the whole question. :) How do I calculate that in my exercises?
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Pirates booty/smart puffs snacks
I just went to the store and bought several bags of these today, hoping they'd be a healthy alternative for a snack, rather than snacking on plain chips & less healthy snacks. But the serving size says 1 oz per serving, with b/t 4-4.5 servings per bag. I don't have a scale so I'd like to know approximately how many of…
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Cheat day wo
So I declared yesterday a cheat days.Sundays are so hard to plan my meals & exercise b/c we have church & then always go out for lunch afterwards. And then dinner is either with our small group (which there is always something yummy but unhealthy to eat there) or we do dinner out again with friends. So anyways, yesterday…
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Question about drinking water
Question: When you log your food entry & click the "submit entry" button & it says "if you eat like this everyday you will weigh. XXX lbs in 5 weeks, does that figure in how many glasses of water a day you are drinking? I have been drinking more than the recommended 8 glasses of water a day & not having anything else & am…
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Wii Just Dance 1 & 2
I have question for anyone who has used Just Dance on the Wii as an exercise. It's not in the exercise Database so I added my own in my exercise log. But my question is is how many calories am I supposed to log that I burned according to how long I worked out. Like I did it for 20 minutes so do I log a calorie per minute…
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New to MFP
Hi guys. I am new to MFP & am needing to lose b/t 40-50 lbs. I love reading through the posts & seeing how everyone motivates each other! I look forward to moving forward & losing weight & inches & getting to know people!
