At0991217

Discussions

Lost weight, now what?!?
I lost a nice chunk of weight. I either get told to a.) do more cardio because I am still a little thick or b.) get rid of the cardio and heavy lift. I work out for at least an hour almost every day and I do lift, but am scared of heavy lifting because I already have thick thighs and don't want them to be bigger. What…
Why do I look the same after losing weight?
I lost a fairly significant amount of weight but I don't look any different -- just a smaller version of my chubby self. I eat an extremely healthy diet, do not drink or smoke, do cardio 5x a week and lifting 3x along with a pilates class. I also work as a waitress so I am constantly running around. I have been doing this…