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Calorie goal?
I am tracking my food intake (well, starting to) and I am a bit confused. I am 328lbs, how do I know how many calories that I need to burn? Or how many do I need to eat on a daily basis? The amount that I consumed today seems like a ton, and I'm not sure. I want to do this right so I'm not gaining instead of losing. Does…
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Hungry...and it's 2 a.m.!
Help, what do I do when I get hungry in the middle of the night/early morning? I didn't go over my calories for yesterday (well it's Thursday, but I started MFP yesterday) and I've heard that eating after 7 isn't a good idea if you're trying to lose weight? Does anyone have any suggestions on what I can do? Can I eat some…
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Weight Loss 'Enhancers"
I was wondering if anyone uses "enhancers" from a nutrition store? I was put on Phentermine last year and had to stop because I got the bad side effect of an irregular heart beat. It helped me lose weight really fast, but alas, I stopped. When I started to work out again I started to use OxyElite Pro from GNC and I noticed…
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English Bulldog Fan Club
Spin off from the Jack Russel thread. Any English Bully lovers in here? Originally I did not want a Bully because they were quite weird looking and stocky and I always thought my heart belonged to Basset Hounds since my parents raised and bred them. However, I've found that I am absolutely in love with the Bully breed.…
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What is your biggest.....
Fear? My biggest fear is going out into public and not being able to fit in the tables or booths that are at some places. I also have a really hard time eating in public because it feels like all eyes are on me, even though I know they aren't. :huh:
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Newbie
:flowerforyou: Hello, my name is Rachel. I am 29 years old and I have three children. Two are in school and the third is at home with me. I've been overweight for most of my life and I've never had the want or motivation to lose weight. I always start out good for a while and then something happens and I go back to being…
