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losing wieght getting fatter?
ive lost nearly 20lbs since my last measurement.. ive lost inches in some areas.. however my stomach hips and waist have grown almost 8" wtf is going on here? yes both times were measured across the belly button. i have even gone down a size in clothing.. but im getting fatter.. i do not understand this.
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weight down, hip measurement up
does this make any sense? wife and i measured me up.. my waist is down about an inch.. but my hips are up an inch? wtf? scale shows almost a 5lb loss since last measurement...
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DOMS cures
anyone got any uggestions to get through DOMS? currently doing a 5 day split... ths is rest day 2.. and well.. i cant move lmao.. what are your suggestions? i cant find my aleve, so i took advil.. not really helping much.. i do find chomping on some protein helps.. but that will bump up my calories too much..
