fireguychris Member

for me the girls in the gym after work look better than the ones in the morning.. thats always a plus....

try logging it as cardio

i bet she could kick he stupid *kitten* husbands *kitten*... lmao..

we measured the WHOLE hip area.. was a difference of 1 and 1/4" to 3/4"

i workout in bare feet...

well.. you just ruined your diet. you will not ever lose another lb. better quit now.. and try again in a year or so... in all honesty. so what? you had a yummy day. your entitled to that once in a while.. personaly i try to go hard core mon-fri and let a little lose on sat/sun..

measure your driveway.... heres an app i have used to measure certain things..have found it pretty accurate https://play.google.com/store/apps/details?id=lt.noframe.fieldsareameasure&hl=en

i heard that one before... at least 4 times... i have 4 children btw

maybe your pregnant

good cheaper than chicken usually, cheaper than beef too usually... calories to protien ratio is pretty good too.. fats good for ya.

max out by force nutrition... once you start taking a pre however you will need them all the time... they are like crack

friend of mine uses his vanila protein instead of cream for his coffee.. just puts a TBSP or so in..

your wasting your time with machines, use free weights.. you loose SOO much with machines.. you lose all the stability muscles.. use free weights you will feel it.. also try doing more sets.

how do you do 2.5#? never seen a 1.75# weight plate before.... you do know that a 2.5# plate on each side equals a 5lb increase right?

eat more throughout the day.. have small snacks..

yes.. i celebrate by going to the gym..

im gonna have some moose meat that i shot in the fall tomorow for dinner.. on friday im gonna eat some deer meat (venison) that I also shot... saturday will be a canada goose... shot that one too... OP ya.. im a member of PETA toooo (People Eating Tasty Animals)

water....

try going for a sleep test.. you may have sleep apnea.. wich could increase BP.... symptoms of sleep apnea snoring, tiredness, high blood pressure, forgetfullness, large neck, overwieght... i went to my doctor a bit ago, found high blood pressure, first thing they did was send me for a sleep study.. i had no idea i was as…

lifting.. a *kitten* day at work melts away lifing.. i lift every day.. with sat and sun off..

i lift 5 days a week.. a different muscle group per day.. this keeps me in the gym daily.. each workout last me about 45 min. not recommened for beginners however.. after each wieght lifting session i try to get in 1-20 minutes of cardio to cool down dont forget building muscle increases your metabolism..

check yor smoothies.. the smoothies can be putting ALOT of calories in you... i suggest eating real healthy food over just smoothies.. a smoothie wll help for a SINGLE meal, but not for all meals. also dont to try to lose to much at one time, remember slow and steady wins the race... oh, and im 316 lbs... was 325 not that…

I try and get out of the gym in under an hour. Mon shoulders Tues.legs Wed back Thrusday. Chest/triceps Friday biceps/forearms Each workout is followed by 10-30 min of cardio..

If he cares what you look like at that point get rid of him.. honestly if someone is comfortable with me they will have no problem showing me all of them. if you dont feel comfortable showing your body to him, than dont. although, he may be more appreciative than you think, honestly.. i doubt he would notice.. as hed be so…

you lose alot of muscle use on machines.. free wieghts are much better for your body.. machines only allow straight lines.. and you gain no stabilization.. http://www.nerdfitness.com/blog/2009/05/11/whats-better-free-weights-or-machines/

it takes alot of work for females to get big muscles.. lifting heavy wont make you look like a female bodybuilder, you need to specialize for that.. AFAIK.. i see girls at my gym benching there body weight.. and their arms are not massive.. nice shape.. not big round defined..

i think you should slow down... before you pass out, or hurt yourself.. being dizzy is not good.. ever.. (unless your drunk) http://www.livestrong.com/article/468159-why-do-i-feel-dizzy-while-exercising/

dumbells are great... but they need to be heavy enough to build some muscle.. 5 lbs arent going to cut it... yo have to lift enough that your muscles need to work... ie, can do 10 reps.. no more at a given weight.. and then keep increasing the weight.

no, its not. are you out breath?

just spent an hour shoveling my driveway, and my dad driveway.. i feel much better now :)