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Get dizzy when doing insanity exercises

irejb Posts: 64 Member

February 2015 edited November 2024 in Fitness and Exercise

I just started month 2 and am unable to keep up; I also feel dizzy while doing the exercises. Is this normal?

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  fireguychris Posts: 58 Member

  February 2015

  no, its not. are you out breath?

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  kiwiholyfield Posts: 1 Member

  February 2015

  irejb wrote: »

  I just started month 2 and am unable to keep up; I also feel dizzy while doing the exercises. Is this normal?

  
  

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  irejb Posts: 64 Member

  February 2015

  Im out of breath and get dizzy when doing the pushup which requires you to come back up again and then go back and do another pushup.

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  fireguychris Posts: 58 Member

  February 2015

  i think you should slow down... before you pass out, or hurt yourself.. being dizzy is not good.. ever.. (unless your drunk)
  http://www.livestrong.com/article/468159-why-do-i-feel-dizzy-while-exercising/

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