Is too hard to eat!!
 
            
                
                    princesavon1                
                
                    Posts: 4 Member                
            
                        
            
                    I started MFP on January 9  2015 and have lost around 23 pound I started at 270 my dr put me on a 1500 calorie diet and MFP have set at 1710 but I'm having a real hard time eating enough if I eat healthy some days a
I'm at 1000 some 1200 calories a day I have a hard time going beyond that .please help !!!
                I'm at 1000 some 1200 calories a day I have a hard time going beyond that .please help !!!
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            Replies
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            To be honest… you didn't get to 270 lbs by eating 1000-1200 calories a day. You got there by eating well over 1500 calories. You did it once, you can do it again.
 Eat calorie dense foods like nuts, seeds, nut butters, avocados, olive oil, coconut oil, ice cream, etc.0
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            eat more throughout the day.. have small snacks..
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            Well, first and foremost I should probably suggest you check with your doctor if you're truly unable to eat 1500 calories.
 Calorie dense foods can be your friends when you're trying to boost your calories. This is a generic list and it's definitely not comprehensive, but anything here can be included in a balanced diet (as long as there are no allergies, medical conditions, obviously):
 avocado
 cheese
 full fat dairy
 Greek yogurt
 ice cream
 peanut butter (or other nut butters)
 dark chocolate
 less lean cuts of meat (including beef, pork, sausage, etc.)
 seeds (chia, flax, sunflower, etc.)
 nuts
 olive oil
 coconut oil
 butter
 beans and lentils
 protein shakes, bars, and smoothies
 hummus
 beef jerky
 cornbread
 tuna
 full calorie condiments
 full calorie sauces & dressings
 sour cream
 guacamole
 whole grain pasta
 rice
 bacon
 whole eggs
 quinoa
 fruit and fruit juices
 pretzels
 bananas
 scones
 muffins (bran, blueberry, banana nut, etc.)
 potatoes (sweet, red, gold, purple, white, etc.)
 dried fruit (raisins, apricots, plums, dates, etc.)
 granola
 coconut
 salmon
 edamame
 honey
 molasses0
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            FatFreeFrolicking wrote: »To be honest… you didn't get to 270 lbs by eating 1000-1200 calories a day. You got there by eating well over 1500 calories. You did it once, you can do it again.
 Eat calorie dense foods like nuts, seeds, nut butters, avocados, olive oil, coconut oil, ice cream, etc.
 Was going to say the exact same thing.
 You got up to 270 so you know how to eat. There's no reason to eat below 1000 calories.
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            I'm guessing you just need to expand your definition of healthy. A lot of people get a little too gung ho in the beginning and think that anything with fat or carbs is "bad" and so they have trouble eating enough. Try adding things like avocado, olives, nuts/nut butters, potatoes, fatty cuts of meat, etc. Fat has more calories per gram than carbs or protein, so you get more calories for less food.0
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