New BMF!!
So just recently got myself a BMF. Love being able to see my calories burned, and it is a great motivator to get moving. I am assuming that I should aim for a 1,000 to 500 calorie deficit. I am 30 and only 5'1 1/2 tall at 187.6. I aim to burn 2800 a day and eat 1800 a day. Only been a few days, and I have just added some…
