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Suggestions for elliptical purchase
I'm looking to buy an elliptical but have no idea which one to get. I really need to start exercising and a gym membership is not for me. I don't have a lot of money to spend ($150 or less) but I need to do something. I know there are exercises you can do without equipment but I have been at this since January and can't…
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BMR and TDEE numbers really close
I just re-calculated my TDEE since I lost about 10 lbs since the last time I checked it. I came up with 2198 TDEE and 1832 as BMR. If I do TDEE -20% it is 1758 which is lower that BMR. The numbers were like that last time as well. I've heard you should eat less than BMR so I was trying to eat above BMR but less than TDEE…
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WTF? I've been loosing and now I'm told I'm fat.
I started MFP in January and no I did not tell friends/family. I know myself and I will do better without stressing over whether they see me fail or not. I have lost 15 lbs since starting MFP. Not a lot considering I was 255 starting but still weight loss. I'm trying to stay positive and realize it has to be slow to stay…
