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What sort of water do you drink?
A discussion elsewhere just made me curious what MFPer's drink? Most of us are trying to drink water every day - do you drink plain tap water or buy bottled water or drink rainwater? Now I realize posters are from all different parts of the world and tap water quality varies. In most parts of Australia (other than isolated…
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How much leeway do you allow yourself?
Have now reached goal weight, well, I hit it exactly last week but didnt change anything, now I am under and have re set MFP to 'maintain weight' rather than 'lose weight.' As I had it set on 'lose 1/2 pound a week' this only gives me an extra 100 calories per day than before, so not a drastic difference. I weigh myself…
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logging recipes
is there a way I can log a regularly used recipe into my food tracker so that everything is included and then I just say I am having, say, 250g, of that item rather than having to itemise everything separately each time I make it?
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Newbie from Australia
Hi everyone, just started this - been on program nearly a week and lurking on forum :bigsmile: not massively over weight , have BMI of 27.5, but have been subject to gradual creeping upwards - am 72.2 kg where my ideal weight range for height is 50 - 66kg. Now, am no spring chicken so I dont expect to ever be in lower end…