Hi Folks, There are a lot of threads on here about people freaking out about what the scales say, and the usual response is "don't worry about what the scales say, it's what you look like/feel that matters". In almost every case I agree, HOWEVER, for some of us the scales DO matter. Anyone in a sport with weigh divisions…
Thought i'd post some of the things I've found keep me on track when my motivation is lacking. Normally i do a lot of training every week, but between work commitments and a knee injury i'm currently not able to get the hours/intensity of training i'm used to. As result of my massively reduced expenditure I've had to axe…
