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help with starting to lift please!!!
Anyone any tips for starting to lift heavy with a dodgy back? have had sciatica/recurring bulging disc for 10ish years, have worked on my core quite a bit and lower back and abs much more stable these days, also have quite good arms for a girl. Really wanting to step it up, but do it safely. Not afraid of a bit of pain,…
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weight up not down, very confused!
Hi I have been on MFP since the end of Jan, and apart from a few lapsed weeks in feb I have been consistently losing 0.3kg a week. Last Friday I was down to 56.6kg and Sunday I was up to 57.2, today the scales say 57.4! I am 5ft 2 1200cals net daily looking to get to around 53kg I started onehundred pushups 3 weeks ago(on…
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Phoning it in ????
What does this even mean!!!!!!!!!!!!!!!! Jillian says it loads on 30 Dya Shred, where does this phrase come from??
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Phoning it it?????????????
Jillian says this loads on 30 DS - where did it come from, what does it really mean???
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A little help please!!
HI I have been on MFP fpr 2 months. 5ft2in start weight - 60.4kg Current weight - 56.9kg Goal weight - 52/53kg? I have been sticking to 1200cals fairly consistently and am seeing some weightg loss. However I keep reading posts about people not eating enough and lowering thier metabolism as a result. I definately do not…
